ankle flexibility造句

• Physical therapists assign different types of ankle sprain exercises that deal with ankle flexibility, strengthening, balance, and agility.
• Forced to use the dolphin kick ( knees straight, hips and ankles doing the work ), the swimmer strengthens the lower back, hips, abs and quads and increases ankle flexibility.
• Shoes with pointed toes or stiff soles, like the leather versions common in many high-quality shoes, can impede the foot's mechanical function by limiting toe and ankle flexibility, said Dr . Thomas Novella, who practices podiatric medicine in Manhattan and counts many professional dancers and athletes as well as leisure-time runners among his patients.